Emotional Intelligence Central

Dr. Jeanne Segal

© 2001-2008. All rights reserved.
This site is for information and support; not a substitute for professional advice.

Families and Relationships

Families & Relationships

Families & Relationships

Children and Parenting

Children and Parenting

Children and Parenting

Family and Relationships

Family and Relationships

Family and Relationships

Stress

Stress

Stress

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Introduction
Read: Emotional Intelligence 101
Watch: Intro to Emotional Intelligence
Tool 1: The Elastic
Read: Defusing Emotional Stress
Watch: Video Lesson 1: The Elastic
Tool 2: The Glue
Read: Building Emotional Awareness
Watch: Video Lesson 2: The Glue

Tool 3: The Pulley
Read: Improving Nonverbal Communication
Watch: Video Lesson 3: The Pulley
Tool 4: The Ladder
Read: Using Laughter and Play for Resiliency
Watch: Video Lesson 4: The Ladder
Tool 5: The Velvet Hammer
Read: Practicing the Art of Conflict Resolution
Watch: Video Lesson 5: The Velvet Hammer

Emotional Intelligence in Action
~ Using the tools in your life